On this activity, i'll be talking to you about some tips of mines that I will use if i'm stressed out.
- I hope you enjoy!
Tips:
I would count to 10 to calm myself down
Talk to somebody that will help you
Avoid caffeine, alcoholic, and nicotine.
Try relaxation techniques
Keep a stress diary
Take controll
Manage your time
Learn to say "NO!"
And rest/ calm down
So those are my tips for today and I hope you enjoyed
SEE YOU LATER!
Kia Ora Zephaniah,
ReplyDeleteThese are some awesome tips for when you are stressed! I think managing your time is my favourite, especially because I really need to learn how to do that! I always seem to be running late for everything.
Which tip do you find the most helpful for you when you're stressed?
I'm not going to be online to comment as regularly over the next 10 days as I'm taking a little holiday with my friends and family, but I will try and check up as often as I can. I hope you and your Whanau have a safe and happy Christmas! :-) Keep up the awesome blog posts and I look forward to reading them when I'm back at work.
Nga mihi
Georgia
Thank you for the comment Georgia, I really appreciate it. So my favorite tip out of my blog post is to talk to someone that will help me through my stress. Okay, i'll see you later after your awesome holiday!
ReplyDelete- Zephaniah